The Therapeutic Journey

Psychotherapy and Counselling offer a 'safe space' in which to understand, via gentle exploration, how and why these feelings have emerged. With this understanding we can begin to make sense of our emotions and behaviours, and form choices about new pathways we can take. As a fully qualified and experienced Hypnotherapist I can also draw upon techniques used to change and modify unwanted behaviours through the use of pleasant deep relaxation.

Sessions are strictly confidential unless I have concerns that your health, or that of another individual's may be at risk. I will discuss these concerns with you wherever possible, but I am ethically bound by the guidelines as laid down by my professional bodies.

I work primarily with adult individuals, but also have experience of working with children and adolescents, the elderly, and couples.